by Jen Allen | Dec 15, 2014 | Blog
Throughout my life I have had advice from multiple sources say “Don’t dwell on the past”, “Thinking about the past is stale energy”, “Be present in the moment” (that last one I love to say while teaching yoga) and other...
by Jen Allen | Nov 16, 2014 | Blog
Create. Grow. Learn. I am creating a painting. Each color grows into a shape on the canvas. Through this process I learn more about myself as I connect piecing together colors like melting the jiu jitsu moves into a flow. I have always been a slow learner. Like the...